|
Langsam ernährt sich das 🐁. Aber immerhin geht es weiter runter. Wünsche euch allen einen wunderschönen Tag 🍀☀️🍀🙋♀️
|
190.9 lb
Lost so far: 35.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1737 kcal
|
Fat: 91.03g | Prot: 68.33g | Carb: 166.56g.
Breakfast: Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami, Goldähren Vital & Fit Brot, Milbona Kondensmilch 4% Fett, Aldi Teewurst Light, Lätta Lätta Joghurt. Lunch: Langnese Stracciatella, Möhren, Meine Metzgerei Frische Bratwurst Grob. Dinner: Landliebe Maasdamer , Goldähren Vital & Fit Brot, Milch 1,5%, Kakaopulver (Ungesüßt), Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lätta Lätta Joghurt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2632 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|