Weigh In record (no journal entry) for 23 February 2022
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1262 kcal
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Fat: 48.11g | Prot: 94.74g | Carb: 119.23g.
Breakfast: Graines de Chia Séchées, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies, Envia Fromage Blanc Light, Milsani Lait Demi Écrémé. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Potimarron, Endives Braisées. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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