Weigh In record (no journal entry) for 23 February 2022
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234.6 lb
Lost so far: 11.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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419 kcal
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Fat: 23.55g | Prot: 12.58g | Carb: 37.99g.
Breakfast: Gut & Günstig Sahne Joghurt, Grafschafter Zwieback, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Lidl Mango. more...
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losing 3.1 lb a week
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