Weigh In record (no journal entry) for 22 February 2022
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185.0 lb
Lost so far: 0.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1245 kcal
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Fat: 65.52g | Prot: 73.67g | Carb: 93.82g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Chobani Zero Sugar Mixed Berry, Oatmeal. Lunch: Gold Emblem Roasted Almonds & Pistachio Kernels, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Chick-fil-A Chicken Sandwich. more...
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losing 1.4 lb a week
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