Weigh In record (no journal entry) for 23 February 2022
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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773 kcal
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Fat: 32.69g | Prot: 28.04g | Carb: 41.36g.
Breakfast: The Collective Dairy Straight Up Unsweetened Probiotic Yoghurt, Almonds , Mainland Edam Cheese Slices. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Regal Marlborough King Salmon. Dinner: Puhoi Valley Goats Milk Feta, Red Table Wine . more...
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losing 10.8 lb a week
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