Weigh In record (no journal entry) for 22 February 2022
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165.8 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1145 kcal
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Fat: 28.43g | Prot: 47.92g | Carb: 122.80g.
Breakfast: Tomatoes, Oranges, Egg, Whole Wheat English Muffins. Lunch: Progresso Canned Black Beans, Tomatoes, Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Turkey loaf, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Broccoli. more...
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136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 21 minutes, Apple Health - 23 hours and 34 minutes. more...
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steady weight
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