Weigh In record (no journal entry) for 22 February 2022
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183.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2117 kcal
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Fat: 123.59g | Prot: 205.68g | Carb: 39.90g.
Breakfast: Arla Skyr Natur. Lunch: Rührei, Reinert Schinkenwürfel Extra Mager. Dinner: Iglo Blattspinat Gorgonzola, Ja! Lachsfilets. Snacks/Other: Ja! Salamisticks. more...
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losing 2.6 lb a week
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_Timo_'s weight history
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