Weigh In record (no journal entry) for 22 February 2022
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302.5 lb
Lost so far: 13.9 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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683 kcal
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Fat: 18.67g | Prot: 51.71g | Carb: 77.39g.
Breakfast: Ameixas. Lunch: Salada de Maionese, Filé de Frango Grelhado, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Vermelho. more...
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gaining 3.2 lb a week
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