Weigh In record (no journal entry) for 22 February 2022
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175.2 lb
Lost so far: 16.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1598 kcal
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Fat: 65.62g | Prot: 82.25g | Carb: 183.00g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Great Value Almond Milk Vanilla, Nature's Own 100% Whole Grain Sugar Free Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Frigo Cheese Heads Light String Cheese, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Chobani Zero Sugar Strawberry Yogurt, General Mills Honey Nut Cheerios (Container). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Pepsi Pepsi Max (Bottle), Doritos Nacho Cheese Crackers, Planters Cashews with Sea Salt. more...
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losing 4.2 lb a week
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