Weigh In record (no journal entry) for 22 February 2022
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123.2 lb
Lost so far: 41.4 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2246 kcal
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Fat: 103.15g | Prot: 164.98g | Carb: 151.67g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, K-Classic Mandeln Blanchiert & Gehackt, Bio-Zentrale Sojagranulat, DM Bio Schoko Müsli ohne Rosinen, Doppelherz Omega-3, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Milbona Edamer, Doppelherz Magnesium 400, Planet Superfood Sports Recovery. Dinner: Nixe Thunfisch in Olivenöl , Ja! Remoulade, Vollkornnudeln, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Leinöl. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp (45g), Tekbir Kesim Hindi Snack Salam. more...
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losing 3.1 lb a week
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