Weigh In record (no journal entry) for 22 February 2022
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1616 kcal
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Fat: 36.42g | Prot: 79.09g | Carb: 268.31g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Kellogg's Reduced Sugar Fruit Loops, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Green Giant Fresh Baby Cut Carrots. Dinner: Cheese Pizza. Snacks/Other: Fiber One 70 Calories Brownie, Apples, Ritz Crackers - Fresh Stack, Friendly Farms Greek Traditional Key Lime Yogurt, Trader Joe's Baby Carrots, Malt-O-Meal Chocolatey Chip Cookie Bites, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Air Popped Popcorn. more...
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steady weight
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