Weigh In record (no journal entry) for 22 February 2022
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1610 kcal
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Fat: 47.05g | Prot: 47.12g | Carb: 249.66g.
Breakfast: Goji Beeren, DM Leinsamen Geschrotet , Banane, Bio Fruchtjoghurt Mango , DM Bio Haferflocken Feinblatt. Lunch: Edeka Porree, Porree, Möhren, Weißkohl, Spiegelei, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln , Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Rote Paprika, Möhren, Butter, Kresse, Aldi Körniger Frischkäse, REWE Avocado, Lidl Sonnenblumenvollkornbrot, Aldi Brötchen. Snacks/Other: Orangen, Rapunzel Geröstete Haselnüsse , Paradiso Mango-Maracuja-Nektar. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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