Weigh In record (no journal entry) for 01 November 2014
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1176 kcal
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Fat: 39.65g | Prot: 64.55g | Carb: 145.98g.
Breakfast: Biscotto, Fage Yogurt Greco Total 0%. Lunch: Cachi, Carne di Cavallo, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pane Bianco, Galbani Certosa, Eurospin Primo Sale. Snacks/Other: Cono Gelato. more...
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losing 3.1 lb a week
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