Weigh In record (no journal entry) for 22 February 2022
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240.3 lb
Lost so far: 145.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1459 kcal
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Fat: 34.64g | Prot: 151.09g | Carb: 136.21g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Sonda Ameixa Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sonda Ameixa Vermelha, Tirolez Requeijão Light Fibras, Peito de Frango, Wickbold Pão do Forno Integral. more...
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losing 1.5 lb a week
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