dawewaaa's Journal, 22 February 2022

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Weigh In record (no journal entry) for 22 February 2022

133.4 lb Lost so far: 47.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:

812 kcal

Fat: 21.58g | Prot: 34.05g | Carb: 121.79g. Breakfast: Jabłko, Kawa. Lunch: Luximo Czekolada Gorzka 70%, Bakoma Jogurt Naturalny Gęsty 0%, Melvit Skrobia Ziemniaczana , Suszone Nasiona Chia, Kasza Manna. Dinner: Zupa Fasolowa. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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dawewaaa's Journal, 22 February 2022

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