Weigh In record (no journal entry) for 22 February 2022
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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512 kcal
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Fat: 18.50g | Prot: 27.20g | Carb: 50.20g.
Lunch: Banvit Piliç Şinitzel, Migros Haşlanmış Nohut. more...
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gaining 0.2 lb a week
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<Deniz>'s weight history
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