Weigh In record (no journal entry) for 22 February 2022
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234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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936 kcal
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Fat: 25.27g | Prot: 52.76g | Carb: 116.10g.
Breakfast: REWE Bio Hafer Drink Natur, Kaffee. Lunch: Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Schwarzwaldmilch Protein Quark Creme, Rapunzel Kokosöl Nativ, Like Meat Chicken-Free Strips , Gartenkrone Prinzessbohnen , Quinoa Gekocht. Snacks/Other: Veganz Doppelkeks Kakao. more...
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losing 4.6 lb a week
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