Weigh In record (no journal entry) for 21 February 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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758 kcal
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Fat: 17.38g | Prot: 84.65g | Carb: 69.96g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Lunch: Banane. Dinner: Fenchel, Möhren, Hähnchenbrustfilet, Konjaknudeln. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 8.5 lb a week
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