Weigh In record (no journal entry) for 22 February 2022
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191.4 lb
Lost so far: 34.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1360 kcal
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Fat: 56.25g | Prot: 65.08g | Carb: 155.30g.
Breakfast: Lätta Lätta Joghurt, Aldi Teewurst Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Kondensmilch 4% Fett, Goldähren Vital & Fit Brot. Lunch: Langnese Stracciatella, Blumenkohl, Gulasch. Dinner: Lätta Lätta Joghurt, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Kakaopulver (Ungesüßt), Milch 1,5%, Goldähren Vital & Fit Brot, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade. more...
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3099 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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