pegclark's Journal, 01 November 2014

On October 22, 2014 I had WLS sleeve gastrectomy. Everything went great. I have followed the diet 100% and the results are showing. I have even been able to walk half a mile with out getting winded.

237.6 lb Lost so far: 19.4 lb.    Still to go: 62.6 lb.    Diet followed 100%.

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32 kcal

Fat: 0.00g | Prot: 5.75g | Carb: 2.25g.   Breakfast: Fage Total 0% Greek Yogurt. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...