Weigh In record (no journal entry) for 22 February 2022
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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3359 kcal
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Fat: 104.82g | Prot: 216.80g | Carb: 362.05g.
Breakfast: Valio Raejuusto Maustamaton 2%, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Grandiosa Big One Classic. Dinner: Big One BBQ Chicken. Snacks/Other: Pouttu Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. more...
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losing 5.1 lb a week
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