Weigh In record (no journal entry) for 22 February 2022
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397.1 lb
Lost so far: 65.0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2364 kcal
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Fat: 140.66g | Prot: 102.43g | Carb: 145.76g.
Lunch: Bratwurst, Subway Joghurt Soße, Lidl Salatherzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Roggenbrötchen, Got7 Flavor Powder Peach, Milbona Griechischer Joghurt 10%, Fol Epi Classic, Got7 Flavor Powder Peach, Milbona Griechischer Joghurt 10%, Fol Epi Classic. Snacks/Other: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee, Sweetland Taler Lakritz. more...
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losing 34.0 lb a week
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