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Sooo 🤗
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173.5 lb
Lost so far: 19.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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4737 kcal
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Fat: 62.23g | Prot: 157.34g | Carb: 858.72g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%, REWE Beste Wahl Ananas Dessertstücke, Gezuckert, Proteinkäsekuchen. Lunch: Gala Äpfel, Duplo Duplo, REWE Bio Reiswaffeln mit Meersalz, Frosta Pappardelle Creme Spinaci, Banane. Dinner: Nudeln mit Soße und Ei. Snacks/Other: Eierlikör, Gut & Günstig Salzstangen, Wintertraum Schokoladenkränze, Haribo Phantasia, Lindt Weihnachtsmann. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes. more...
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losing 10.8 lb a week
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