Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
22 Feb 22
PShearing's Journal, 22 February 2022
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2022
179.2 lb
Lost so far:
15.7 lb
.
Still to go:
24.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 February 2022:
24 kcal
Fat: 0.60g | Prot: 1.32g | Carb: 3.39g.
Lunch:
Coffee with Milk.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
3269 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Sleeping - 6 hours and 23 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 9 hours and 43 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 49 minutes.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history