Weigh In record (no journal entry) for 22 February 2022
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169.1 lb
Lost so far: 24.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1246 kcal
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Fat: 16.91g | Prot: 93.14g | Carb: 171.75g.
Breakfast: Korn Mühle Roggen Knäcke, Cremisee Körniger Frischkäse Nimms Leicht, Aldi Putenbrustfilet. Dinner: Sonnenblumenöl, Alnatura Bulgur, Kartoffeln, Zucchini, Aubergine, Zwiebeln, BioBio Italienische Tomaten Pikant. Snacks/Other: Aldi Magerquark, Lidl Beerenmix mit Sauerkirschen, Banane. more...
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2548 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 10 minutes, Showering - 15 minutes, Sitting - 3 hours, Standing - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 10 minutes. more...
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gaining 4.6 lb a week
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