Weigh In record (no journal entry) for 22 February 2022
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1309 kcal
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Fat: 49.47g | Prot: 90.55g | Carb: 125.27g.
Lunch: Nusskuchen, Honig, Leinsamen, Zirkulin Flohsamenschalen , Getrocknete Kürbiskerne, Optiwell Magermilch Joghurt 0,1%, Zimt, Magerquark, Globus Beeren-Mix TK. Dinner: Gyros, Jever Fun, Schwarze Oliven, Tzatziki, Maggi Schaschlik Pfanne, Hirschgulasch. more...
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losing 0.8 lb a week
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ostbeker's weight history
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