Weigh In record (no journal entry) for 01 November 2014
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2426 kcal
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Fat: 98.51g | Prot: 68.08g | Carb: 322.07g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Hard Candy Peppermint, Nestea Iced Tea, Gâteau Blanc (sans Glaçage), Macaroni ou Nouilles au Fromage, St-Hubert Salade de Chou Crémeuse. Dinner: Connoisseur Chocolats Noirs Irish Cream, Brisk Lemon Iced Tea, A&W Restaurant French Fries (Regular), Burger King Cheeseburger. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kraft Handi-Snacks, Dare Whippet Noir Original, Rockets Rockets, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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