Weigh In record (no journal entry) for 01 November 2014
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217.6 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1901 kcal
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Fat: 43.94g | Prot: 111.18g | Carb: 258.04g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Huevo Cocido, Salsa de Soja (Tamari), Carne Asada (Sólo Consumir Magra), Arroz Blanco. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Crema De Cebolla, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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