Weigh In record (no journal entry) for 22 February 2022
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130.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1461 kcal
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Fat: 60.18g | Prot: 83.89g | Carb: 138.38g.
Breakfast: Bombbar Choco Nuts, Bombbar Whey Protein Creme Brulee, Fit Parad Кукурузные Хлопья с Шоколадом. Lunch: ПП Шаурма. Dinner: Пицца Фабрика Пицца Всё и Сразу. Snacks/Other: Яичный Белок, Chikalab Chika Sport White Protein Chocolate Hazelnuts + Corn Flakes. more...
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gaining 0.2 lb a week
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