Weigh In record (no journal entry) for 22 February 2022
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174.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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878 kcal
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Fat: 26.56g | Prot: 35.59g | Carb: 127.47g.
Breakfast: Секрет Здоровья Хлебцы Хрустящие с Отрубями, Мясная Ферма Сальчичон Колбаса Полусухая, Провиант Сырники, Кофе. Lunch: Рестория Шеф Шаурма с Копчёной Курицей. Snacks/Other: Рафинад, Клементины, Банан. more...
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losing 6.2 lb a week
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