Weigh In record (no journal entry) for 22 February 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1444 kcal
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Fat: 44.41g | Prot: 55.95g | Carb: 201.86g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kerupuk Putih, Ayam Brand Ayam Serundeng, Mie Telur (Ditambah, Masak), Healthi Ayam Suwir, Nasi Putih. Lunch: ABC Saus Sambal , Belfoods Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Telur Ceplok, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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losing 1.5 lb a week
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