Weigh In record (no journal entry) for 22 February 2022
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1488 kcal
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Fat: 34.39g | Prot: 95.64g | Carb: 205.80g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Sawi Hijau, Tango Choco Tiramisu, Ayam Kecap, Indomie Rasa Ayam Bawang. Snacks/Other: Mentimun (dengan Kulit), Wortel, Garam, Telur, Bawang Merah, Bawang Putih, ABC Saus Sambal , Kem Chicks Sayur Toge. more...
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losing 0.5 lb a week
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