HoH SiS's Journal, 21 February 2022

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Weigh In record (no journal entry) for 21 February 2022

181.2 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed poorly.

Diet Calendar Entries for 21 February 2022:

1419 kcal

Fat: 57.84g | Prot: 46.95g | Carb: 171.69g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Club Social Original, Lacta Ouro Branco. more...

2279 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.1 lb a week

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HoH SiS's Journal, 21 February 2022

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