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Início dieta cetogênica
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201.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1083 kcal
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Fat: 41.92g | Prot: 84.09g | Carb: 93.95g.
Breakfast: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Coco, Morangos. Lunch: Oggi Picolé Zero Amendoim, Swift Lombo Suíno com Temperos Naturais, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Couve Manteiga Refogada, Swift File de Tilapia , Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Alface, Agrião. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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2408 kcal
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Activities & Exercise:
Hiking - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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