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AmandaPe.
Journal
21 Feb 22
AmandaPe.'s Journal, 21 February 2022
AmandaPe.'s Profile
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Weigh In record (no journal entry) for 21 February 2022
199.7 lb
Lost so far:
9.7 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
1060 kcal
Fat: 42.96g | Prot: 40.91g | Carb: 132.12g.
Breakfast:
Café con Leche Semi Descremada, Ciruela, Banana.
Lunch:
Paseo Mini Crackers, Felices las Vacas Queso Untable de Almendras.
Dinner:
Huevo (Entero), Zapallitos Revueltos, Gallo Arroz Largo Fino.
Snacks/Other:
Crema de Leche, Pehuamar Maní Salado.
more...
2588 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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