Weigh In record (no journal entry) for 21 February 2022
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253.5 lb
Lost so far: 13.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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914 kcal
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Fat: 18.63g | Prot: 22.79g | Carb: 61.70g.
Breakfast: Celery , Fried Egg , Cooked Green Cabbage (Fat Added in Cooking). Lunch: Nectarines . Dinner: Grilled or Baked Pork Chop. Snacks/Other: Savanna Dry Cider, Nature's Choice Apple Cider Vinegar. more...
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gaining 0.0 lb a week
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