Sebo0640's Journal, 21 February 2022

Hedef yolunda durmak yok yola devam ;)

200.0 lb Lost so far: 16.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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590 kcal

Fat: 31.94g | Prot: 39.54g | Carb: 37.06g.   Breakfast: Cappy %100 Portakal Suyu, Sucuklu Yumurta, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Aroma Vişne Suyu, Yayla Yayla Çorbası , Tavuk Göğüs Eti. more...

2987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...