Weigh In record (no journal entry) for 22 February 2022
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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785 kcal
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Fat: 45.76g | Prot: 41.45g | Carb: 61.16g.
Breakfast: Heavy Cream, Puhoi Valley Goats Milk Feta, Red Onions, Red Tomatoes , Watermelon , Broccoli (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Egg, Boiled Potato, The Collective Dairy Straight Up Unsweetened Probiotic Yoghurt, Almonds , Mainland Edam Cheese Slices, Regal Marlborough King Salmon. more...
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losing 9.3 lb a week
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