Weigh In record (no journal entry) for 21 February 2022
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
1437 kcal
|
Fat: 57.57g | Prot: 69.22g | Carb: 168.47g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Papa Cocida, Zapallo Hervido, Queso Cremoso, Swift Burger Doble . Dinner: Tomate de Árbol, Huevo Duro, Berlín. Snacks/Other: Pochoclo, Dia Dulce de Leche. more...
|
|
1792 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rutilin's weight history
|