Weigh In record (no journal entry) for 21 February 2022
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1425 kcal
|
Fat: 40.51g | Prot: 102.59g | Carb: 186.59g.
Breakfast: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Avocados From Mexico Avocado, 647 Plain Bagel Bagel, ShopRite Egg Whites. Lunch: Salmon, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Dinner: Core Nutritionals Protein Powder, Trader Joe's Cinnamon Bun Spread, Daily Kneads Veggie Wraps. Snacks/Other: Swedish Fish Mini, Potato Chips, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|