Weigh In record (no journal entry) for 21 February 2022
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244.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1135 kcal
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Fat: 46.12g | Prot: 61.82g | Carb: 126.56g.
Breakfast: Té Verde, Papayas, Melón . Lunch: Lentejas Cocidas, Plátano Verde, Carne Asada, Ensalada de Col. Dinner: Semillas Secas de Chía, Limonada, Plátano, Carne de Res. Snacks/Other: Chispas de Chocolate. more...
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3333 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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