Weigh In record (no journal entry) for 21 February 2022
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1060 kcal
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Fat: 37.89g | Prot: 46.64g | Carb: 97.92g.
Lunch: Pronto Light Sopa de Cenoura com Grão de Bico, Abacaxi, Tomates, Pepino (com Casca), Batata Assada, Tio João Arroz Integral Cozido, Estrogonofe de Frango, Alface Americana. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Race - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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