Weigh In record (no journal entry) for 21 February 2022
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183.4 lb
Lost so far: 50.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1426 kcal
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Fat: 45.06g | Prot: 71.77g | Carb: 188.29g.
Breakfast: 100% Maple Syrup, Banana Oatmeal Pancakes. Lunch: Mushroom & Roasted Garlic Pizza. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Zucchini, Kroger Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Chive & Onion Cream Cheese Style Spread, Wasa Multi Grain Whole Grain Crispbread, Orange. more...
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3277 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Treadmill - 1 hour and 3 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Cooking - 1 hour. more...
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losing 4.2 lb a week
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