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간식은 달걀로
Diet Calendar Entries for 21 February 2022:
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1130 kcal
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Fat: 48.78g | Prot: 83.38g | Carb: 98.68g.
Breakfast: 사과. Lunch: 김, 계란후라이, 청양고추, 두부, 풀무원 실의힘 생나또. Dinner: 김치전, 흑미밥, 짬뽕국, 청국장찌개, 순두부. Snacks/Other: 삶은계란, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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1812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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