Weigh In record (no journal entry) for 21 February 2022
|
153.9 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
504 kcal
|
Fat: 26.00g | Prot: 14.00g | Carb: 51.60g.
Dinner: BackWerk Börek Spinat . more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesme2018's weight history
|