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SaintViper
Journal
21 Feb 22
SaintViper's Journal, 21 February 2022
SaintViper's Profile
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Weigh In record (no journal entry) for 21 February 2022
246.2 lb
Lost so far:
10.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
1475 kcal
Fat: 79.25g | Prot: 35.19g | Carb: 167.26g.
Breakfast:
Triscuit Crackers Original, Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces.
Lunch:
Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Mixed Salad Greens.
Dinner:
Pecan Pie , Triscuit Crackers Original.
Snacks/Other:
Unsalted Whipped Butter Stick, Hard Rolls (Includes Kaiser) .
more...
2720 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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