Weigh In record (no journal entry) for 21 February 2022
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143.1 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1015 kcal
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Fat: 30.17g | Prot: 67.26g | Carb: 115.56g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Prats Suco de Laranja Integral, Maminha, Tomates, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Ovo Frito, Espinafre, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Prats Suco de Laranja Integral, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Fiber Premium, Nestlé Suflair Duo. more...
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losing 1.5 lb a week
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