Weigh In record (no journal entry) for 21 February 2022
|
174.4 lb
Lost so far: 2.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1502 kcal
|
Fat: 107.61g | Prot: 51.30g | Carb: 89.73g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Macadamia Nuts , Heck 97% Pork Sausages. Dinner: Morrisons Swede, Asda Cauliflower , Savoy Cabbage , Cooked Carrots, Tesco New Potatoes, Pork Roast. Snacks/Other: Walkers Ready Salted Crisps . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|