Weigh In record (no journal entry) for 21 February 2022
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198.4 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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361 kcal
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Fat: 12.00g | Prot: 22.50g | Carb: 42.00g.
Lunch: Debonairs Pizza BBQ Chicken (Standard). more...
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losing 0.6 lb a week
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qhawekazimahlasela's weight history
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