Weigh In record (no journal entry) for 21 February 2022
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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379 kcal
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Fat: 6.20g | Prot: 15.95g | Carb: 71.29g.
Breakfast: Sawi Putih, Brokoli, Tahu Kukus, Kentang Rebus. Lunch: Kentang Rebus, Tahu Kukus. Dinner: Tomat Ceri, Apel. Snacks/Other: Salak, Jeruk Bali. more...
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losing 4.6 lb a week
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ribella octavian's weight history
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